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3505 Richville Road
Manchester Center, VT 05255
Phone: (802) 366-1144
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How to Lift

Stretch slowly, and stop if you experience sharp pain.

 
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Put one knee on the ground, and use your arms and legs to move the object up onto the opposite thigh. Stand up. Never bend at the waist while lifting.

When lifting, maneuver the object close to your body, and use the strength in your legs to get the object off the ground, rather than your low back.

Have you ever heard of anyone straining a thigh muscle while lifting? Probably not. That is because the muscles in the legs are longer, stronger and more resistant to strain. The muscles and ligaments in the back are shorter and prone to muscle spasm.

Start with one knee on the floor, use the strength of your arms to raise the object up onto your mid-thigh, then use the power of your legs to stand up. An alternate method is to bend both knees in a squatting position, grasp the object keeping fingers underneath it, keep your back erect and stand up. In both examples, use your leg muscles, not your back, to generate the lifting force.

 

About Taconic Spine | Meet Dr. Robert Giering | Spine Problems | Treatment for spine conditions including: Nonsurgical Spine Care | Physical Therapy | Injection Therapy | Spine Surgery | Educational Resources | Patient Center | Contact information for our locations in Manchester, Bennington and Rutland, Vermont | Sitemap

Our spine center offices serve all of Vermont, including the communities of Burlington, Bennington, Rutland, Manchester, Barre, and Montpelier, upper New York state including Saratoga Springs and Queensbury, New Hampshire and Massachusetts.

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Conditions
You might be surprised to learn that 80 percent of the time, back and neck pain is simply a result of strain or soft tissue injury. Click here to learn about the different conditions related to neck and back pain and how to relieve symptoms through treatment.

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What hurts?
The vast majority of back problems improve on their own or with nonsurgical treatment. There are a few warning signs, however, that may indicate serious spinal problems. Weakness or numbness in a leg or arm, especially if it is severe—and it is getting worse—also points to nerve damage. Nerve damage associated with these symptoms can be permanent if not treated immediately. Numbness, pain or tingling that radiates into the arm or leg is also a source for concern and should be seen within a few days by a spine specialist.

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Click here to learn more about what symptoms mean and when to see a doctor.
Frequently Asked Questions
Do you have neck or back pain?

frequently asked questions about spine - back pain vermont, neck pain vermont, spine center upper new york state, Massachusetts spine center, new hampshire spine center, manchester spine center, bennington spine center, rutland spine centerThe vast majority of back problems improve on their own or with nonsurgical treatment. There are a few warning signs, however, that may indicate serious spinal problems. Please take a moment to view frequently asked questions that can help you understand pain symptoms.

What do my symptoms mean?
What can I do at home to relieve pain?
What are my nonsurgical care options?
What does spine surgery entail?
What is a Regional Spine Center?

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Dr. Rob Giering Bio
Robert W. Giering, MD
Board Certified PM&R
Fellowship trained in Pain Management

dr robert giering, fellowship trained physiatrist vermont, spine physician vermont, upper new york state spine center, Massachusetts spine center, new hampshire spine center, manchester spine center, bennington spine, rutland spine treatmentDr. Rob Giering specializes in developing non-surgical treatment options for back and neck pain patients, including the use of customized spine therapy techniques and spinal injections that relieve inflammation around nerve roots. These injections enable many patients to resolve their symptoms without the need for surgery. Click here to learn more.

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Home Remedies
Taconic Spine emphasizes activity as the key to relief from back and neck pain. The Vermont spine center mails out a free 36-page Home Remedy Book for back pain and neck pain with pain-relieving stretches that can be done on the living room rug while watching TV. These customized exercises make the back stronger, more flexible and resistant to injury. Click here to learn more.
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Minimally Invasive Surgery
New minimally invasive spine surgery tools and techniques used by the spine surgeon at Taconic Spine reduce the length of the incision and enables the person to go home quicker and have a less painful recovery.

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Click here to learn more.

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